Start Your Day by Doing These 5 Things to Increase Your Productivity
In today’s ever-stressful and busy world, it seems that there’s never enough hours in a day. However, did you know cultivating a good morning routine can do wonders for your productivity? That’s right; infuse the following 5 things into your morning ritual, and take your productivity to the next level. Remember these are the things successful people do every morning to start their day on the right foot.
1. Start the Night Before
It’s best to plan the day the night before. Here, we’re not talking about easy decisions like what to take for lunch. Get down to the important stuff — your day’s schedule, draft a few emails, go over reports, and then retire to bed early enough. The trick is to leave your phone far from your arm’s length. This way, you will sleep without distractions, and wake up feeling rejuvenated, and flawless.
2. A To-Do List is your Best Friend
Start off your day by whipping up a to-do list. That’s a must-do for a productive day. So, as soon as you get up, pick up a pen or a tablet and jot down a list of things you need to accomplish during the day. The to-do list will give you a glimpse of how much time you need to get each task done. If you cannot capture everything on your list, don’t sweat it; you will edit it as the day progresses.
3. Workout Your Mind and Body: Start Active
The chance is that you’ve heard of brain fitness. It’s bound to work like a charm if you want to start the day on the right note. For the best results, start your day by playing a “brain game” such as Sudoku, word puzzle, and even crossword. These games have been proven to not only slow down cognitive decline but also spruce up memory recall and brain vitality.
Of course, brain games aren’t the only tools you can use to sharpen your mind in the morning. You can also exercise mindful breathing, meditation, or yoga. All of these techniques have been found to encourage production of happy-making hormones such as serotonin, endorphins, etc. What’s more — practicing deep and mindful breathing can help reinvigorate the brain and keep stress at bay.
4. Eat Heavy Breakfast
After squeezing in a bit of morning workout, you will want to consume a full, healthy breakfast. Remember breakfast is the most important meal of the day — and for good reason. It’s great for skin care, immunity, and it keeps you fuller for longer so you can avoid overeating during the day. Even so, you want to stay away from too much sugary food and watch your portions.
5. Take Care of the Hardest Projects First
It’s paramount to tackle the hardest tasks right off the bat. Let’s be honest; if you have got a project/task that’s boring or difficult, the chances are that you will be tempted to put it off. But, if you want to be productive that’s a big no-no. After all, you don’t want to handle difficult tasks when you have run out of steam or exhausted.
There you are— 5 things you need to do in the morning to kick your productivity up a notch. After all, you win the day when you win the morning!